What is an important factor in preventing gum disease?

Regular flossing and brushing are essential practices for maintaining good oral hygiene, which plays a crucial role in preventing gum disease. By brushing at least twice a day with fluoride toothpaste, individuals can effectively remove plaque—a sticky film of bacteria that forms on teeth. Plaque can harden into tartar if not cleaned from the teeth, leading to gum inflammation and eventually gum disease.

Flossing is equally important because it reaches areas between the teeth that a toothbrush cannot effectively clean. These tight spaces are often where plaque accumulates, and without regular flossing, it can lead to periodontal problems. Consistent oral hygiene practices help reduce bacteria in the mouth, lower the risk of inflammation, and promote overall dental health.

The other options do not provide the essential comprehensive care needed for effective prevention of gum disease. Using mouthwash alone may help reduce bacteria and freshen breath, but it does not replace the need for brushing and flossing. Visiting the dentist only when experiencing pain ignores the importance of preventive care and regular check-ups, which can help catch early signs of gum disease before they develop further. Chewing sugar-free gum can assist in stimulating saliva flow and may contribute to oral health, but it cannot replace the benefits of a thorough brushing and flossing routine.