How often should dental floss be used to maintain optimal oral hygiene?

Using dental floss at least once a day is crucial for achieving and maintaining optimal oral hygiene. Daily flossing helps to remove plaque and food particles that can accumulate between teeth, areas where toothbrushes may not reach effectively. This helps to prevent the development of gum disease and cavities, as the areas between the teeth are often where plaque forms.

Flossing daily is part of a comprehensive oral care routine, which should also include brushing teeth twice a day. This daily habit allows for the consistent removal of plaque, keeping gums healthy and maintaining overall dental health. Regular use of dental floss, combined with other dental hygiene practices, plays a significant role in reducing the risk of periodontal disease and maintaining fresh breath.